I hope after reading this you’ll not underestimate the power of those seeds to assist offer you vital nutrients to heal your body.

Seeds like hemp seeds, pumpkin seeds, chia seeds, sesame seeds, flaxseed are not any but miracle food because they’re powerhouse of nutrients .

They make an excellent snack which will be enjoyed anytime anywhere. Each of them also boasts their own distinctive dietary offerings, along side the unique flavors that transform everyday eats into food that feels special.

Chia Seeds: good source of calcium, Omega-3 fatty acids and phosphorous.
Hemp Seeds : vitamin E , Zinc and eight amino acids (the protein building blocks that the body can’t make) .
Pumpkin Seeds: copper, magnesium, manganese and phosphorous.
Sesame Seeds :calcium, magnesium and iron.
Flaxseed: Fiber and alpha linolic acid (ALA). Don’t let their small size fool you. Add them to your diet because it helps regulate your body in some ways .

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