Apples : To keep the pounds cornered, eat an apple or two each day. Apples are high in pectin, which binds with water and limits the quantity of fat your cells can absorb. Apples also are high in fiber, which causes you to feel full. Numerous studies have found that eating an apple a half hour to an hour before a meal can cut your overall calorie in take by half. Recent research suggests eating apples has other benefits, too. The antioxidants in apples appear to stop metabolic syndrome, a cluster of conditions that include high cholesterol, high vital sign, and pre-diabetes. These conditions tend to accompany thickening round the waist.
Oats : Because oats are an entire grain, they get a nasty rep. But oats are good for you. they’re high in soluble fiber, which helps in reducing cholesterol and blood fat levels. Oats also are high on what nutritionists call the “satiety index,” meaning oats have tremendous power to form you are feeling full. including that, oats are digested slowly, in order that they don’t raise your blood glucose, and that they keep you feeling filled up well into the late morning. Oatmeal is, curiously enough, one among the simplest foods to assist you sleep, as well. Old-fashioned steel-cut and oatmeal, with up to five grams of fiber per serving, are best, but even instant oatmeal has 3 to 4 grams of fiber per serving.
Cinnamon : Okay, so it’s not exactly a food, it’s a spice, but such a lot the better; it doesn’t add calories, while helping you burn fat. consistent with a recent study of diabetics, cinnamon appears to possess the facility to assist your body metabolize sugar. Eating as little as 1/4 to 2 teaspoons of cinnamon each day was found to scale back blood glucose levels and cut cholesterol from 10 to 25 percent. So add cinnamon to smoothies, sprinkle it on your cereal, or flavor your coffee with it.