10 Proven Tips To Lose Weight For Good

If you’re sick and uninterested in trying fad diets that don’t work, it’s now time to hop off that fad bandwagon and check out some down-to-earth weight loss tips from women who have lost weight successfully. These 10 diet tricks aren’t always easy to stay too, but they’ve worked for these women.

  1. It’s not about weighing what proportion you eat “Put away the food scale. Portion control isn’t about measuring; it’s about ordering two appetizers rather than an entrée and curtailing on bread if you’ve got pasta.”
    – Sally McGuiness, a Homemaker, lost 36 pounds in 5 months
  2. Keep a stash of fruit handy “Keep fruit at work. It helps during the I-need-chocolate a part of the afternoon.”
    – Jill McRae, a Receptionist, lost 28 pounds in 8 months
  3. Protein shakes “When I’m trying to drop a couple of pounds, I carry around a shaker cup of chocolate protein powder. If I’m ravenous, I add the water, and it fills me up so I don’t eat something high-calorie instead.”
    – Paula Lee, a land Broker, lost 43 pounds in 12 months
  4. Set realistic limitations “In the cafeteria, I exploit a 4-by-4-inch Styrofoam box, and that I put whatever I would like in there. It’s almost impossible to overeat.”
    – Sara Patton, a highschool Chemistry Teacher, lost 22 pounds in 2 months weight loss tips work twitter.com
  5. Brush your teeth right after dinner “Brushing my teeth after dinner makes me less likely to eat again before I’m going to bed.”
    –Christine Polk, a Homemaker, lost 24 pounds in 4 months