10 foods very useful for pregnant women

Salmon

salmon contains omega-3 fatty acids essential EPA and DHA, which are important for the implementation of the and have your baby, it’s also a natural source of vitamin D.

Eggs

eggs full of nutritious and incredibly and eat it is very important to increase the intake for general nutrient, as it contains choline, a nutrient essential for Brain Health and development.

Berries

the berries on the water, carbohydrates, vitamin C, fiber, vitamins, antioxidants and plant compounds, may help pregnant women to increase the nutrients and water.