10 foods very useful for pregnant women

Maintain a healthy diet during pregnancy is very important, and during this time your body needs nutrients, vitamins, and minerals Additional, so her foods are healthy and nutritious will help to ensure the health of you and your baby . Here’s 10 very nutritious foods to eat during pregnancy !

Dairy products

dairy products, especially yogurt, are a great choice for pregnant women because they help you meet the growing needs of protein, calcium, and may help probiotics also reduce the risk of complications during pregnancy.

Legumes

legumes are great sources of folate, fiber and many other nutrients, and free folic acid component of diet is very important during pregnancy may reduce the risk of some birth defects and diseases.
Sweet potatoes : prepare sweet potatoes an excellent source of beta-carotene, where moves in your body into vitamin A, and vitamin A is important for the growth and differentiation of cells of the fetus.